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What’s your food story? With some new faces around here I thought I’d go first and share mine ☺️ . I have such happy memories of food growing up. I can remember my mom giving me my first kids cookbook and baking the same brownies from it over and over. I watched cooking shows and remember making a steak with chipotle chile compound butter by @curtisstone for dinners. I was the grandchild helping shuck corn in the summer. I truly loved food and eating it with family and friends. 🍫🌽👨‍👩‍👧‍👦 . Yet, food is never an isolated part of the discussion. I also grew up as a gymnast, where during practice my coach would chug gallons of water and eat only chicken breasts for a beauty fitness competition of her own. Friends’ moms went on diets, like not combining carbs and protein in the same meal, that I picked up on too. And I saw girls in my circles go away to “camp” that was really treatment for an eating disorder. . My food story inevitably reflected parts of these two sides of the same coin: uninhibited love for food and the feeling of needing to “do something” about it. While my relationship with food hasn’t been struggle-free, I’m grateful that my love for food ultimately led me to study nutrition and sidestep a more detrimental relationship with food. But if you’ve felt confused about what you “should” be eating, I’ve been there. If you enjoy checking out restaurants and sipping on wine with your sweetie, I do too. If you want to feel strong, confident, and blissfully happy without fearing or restricting foods, I hear you! . Each one of us eats, so we all have a personal food story. Even today, my food story is still changing, but I believe supporting each other and working towards eating well, together, is what it’s all about. It’s what I want to share with all of you, and I am so glad we get to be a part of each other’s food stories here. To continue these conversations about finding food freedom, get links to my mouthwatering recipes, and finally feel like your most confident self, together, head to the link in my bio 💙
Gimme a 🙌 if you think adding veggies into your diet is hard work . If that sounds like you, then listen up because I've teamed up with @veggiesmadeeasy for a flavorful GIVEAWAY of their easy, peasy Nourish Bowls® (AD) . As you all know, my hubs was not always as in love with veggies 🥦🙅‍♂️as he has been in love with me💏, so serving veggies at dinner wasn't always easy. Yet over time we found ways to introduce new foods in a way that kept flavor top priority (a must for him) and were easy to prepare (bonus for me!). Pasta was already regularly on the menu, and while there is nooothing wrong with diving into a bowl of pesto spaghetti, there's certainly room to add more veggies in a way that's quick and still tastes delicious. Which is why I love the BASIL PESTO KOHLRABI Nourish Bowls® from @veggiesmadeeasy. The kohlrabi noodles mix in great alongside whole wheat pasta (because why choose between the two?), the pesto flavor is on point, and it definitely doesn't feel like a chore or a bore to eat more veggies this way- Danny and I both love these healthy bowls! . For your own chance to try this tasty bowl, and the other 6 Nourish Bowls® flavors here's what ya gotta do... 👋Follow both @veggiesmadeeasy and @eat.well.together 💚Show this post some love 🥗Tag 1 friend in the comments and let me know which Nourish Bowls® you like want to try most! ☝️Lucky Winner will be randomly chosen & DM'ed on Saturday, August 17th. . You can find Mann's products across the US and Canada at a number of retailers. Check the Store Locator on veggiesmadeeasy.com to find out where our products are sold. Must be 18+ years and a US resident. This promotion is not sponsored, endorsed, or administered by or associated with Instagram. Winner must respond within 3 days to winning direct message or will end up forfeiting their prize. Full Giveaway Terms & Conditions can be found: https://www.veggiesmadeeasy.com/giveaway-terms-conditions/ . . #sponsored #nourish2flourish #nourishbowls #veggiesmadeeasy #eatmoreplants #quickdinneridea #veggienoodles #lowcarb #nutritiousmeals #eatwholefoods #healthyeating #balancednotclean #nutritiousanddelicious #allfoodsfit #bowlmeals #pastarecipe
Do I have any ZUCCHINI fans in the house? 🥒🙋‍♀️ Tell me if you love or (politely) dislike zucc in the comments! . If kale claimed 2018, and cauliflower grabbed 2019, I predict that 2020 will be the year of zucchini! We’ve already been seeing zucchini noodles aka “zoodles” in the market for some time, but I think this summer vegetable (fruit?) isn’t done showing us what it can do yet- I’m thinking crusts, chips, smoothie add-ins, and more! It may not have a knockout taste on its own to you, but zucchini’s fiber, antioxidants, and hydrating benefits shouldn’t be ignored 💁‍♀️ . While I don’t mind veggies being disguised or turned into more familiar food forms, to me, there’s still nothing better than simply sautéed zucchini coins. Ya can’t beat that sweet caramelized taste. 😍 If you’re with me on that and have an abundance of garden zuccs to take care of, don’t delay in making these CHEESEY BLACK BEAN ZUCCHINI QUESADILLAS for dinner tonight. I adapted them from @smittenkitchen and served them up with plenty of guac for healthy, satisfying fats 🥑 . For more nerdy, delicious, and caring conversations about vegetables and nourishing your body, be sure to fill out my survey and drop your email to be included on the Casey Seiden Nutrition newsletter, so we can all eat well together ☺️ . . #nutritiousmeals #eatwholefoods #healthyeating #balancednotclean #nutritionist #nutritiousanddelicious #allfoodsfit #eatbetternotless #intuitiveeating #eatrealfood #easycooking #quickmeals #healthierchoices #quickandhealthy #foodfreedom #nondietdietitian #dinneridea #easydinner #quesadilla #tacotuesday #avocadolove #zucchinirecipe #dinnerinspiration #weeknightdinner #eatmoreveggies #haveaplant #vegetarianrecipe #plantbased #dietitiansofinstagram #nourishyourbody
Are sweets a part of your diet? Tell me in the comments! 🍦🍫🧁 . It’s always funny when I meet new people and they find out I’m a dietitian. They assume I always eat very healthy, that I must count calories or track macros to stay at a certain weight, and that I’d prefer fruit for dessert over chocolate. It’s interesting because I know so many people turn to me for advice and are hoping I’m doing something radical or “perfect” that they can then copy and see results themselves. . But the truth is, my way of eating may not be what’s right for you, but I do like to model and share with those who ask that my diet is not extreme and that I truly believe that finding a BALANCED way of eating all foods is the best long term predictor of “success”, whatever that means for you. . Yes, I eat “healthy” (vegetables, fruits, whole grains, fish and legumes) 90% of the time because that’s what makes me feel good and they’re the foods I truly enjoy. I recognize I live in a thin body, but I don’t count grams of anything, and instead focus on dividing my plate and listening to my hunger and fullness. I also LOVE chocolate and Danny and I have at least 2-3 dessert options in the house at all times. We keep these sweets around because we know they’re okay to eat when the mood strikes and there doesn’t need to be so much guilt or shame around them. . If you feel you are struggling with finding your own balanced diet, feeling your best, and truly enjoying all foods freely, head to the link in my bio to complete my survery and drop your email to be included on my newsletter list- coming soon! 📩 . . #nutritiousmeals #eatwholefoods #healthyeating #balancednotclean #nutritionist #nutritiousanddelicious #allfoodsfit #eatbetternotless #intuitiveeating #eatrealfood #easycooking #quickmeals #healthierchoices #quickandhealthy #foodfreedom #nondietdietitian #ditchthediet #balanceddiet #flexibleseating #nofoodrules #whatadietitianeats #nourishyourbody #nutritiontips #healthylifestyle #fitfam #iamwellandgood #goodmoodfood
Looking for ways to serve up that roasted eggplant for dinner tonight? 🍆🤔 Here’s a little inspiration, because I totally think ya’ll should make this easy recipe to add in more veggies 😉 . Danny and I enjoyed the spicy eggplant halves last week with some chickpea “meatballs” inspired by @veggiesandchocolate and oily dressed arugula and farro. Such a simple plate that came together in about 30 minutes! . I’m on my way back from Philadelphia and planning out super easy meals, like this one, for this week’s dinners. Remember, dinners don’t have to be complicated! Fill half your plate with veggies, choose a whole grain, and round it out with an animal or plant-based protein option. Focus on choosing foods that make you FEEL good and taste DELICIOUS and you’ll be a-okay ☺️ . Anyone else doing some meal planning or food prep today? Tell me what you’ve got cookin! . . #nutritiousmeals #eatwholefoods #healthyeating #balancednotclean #nutritionist #nutritiousanddelicious #allfoodsfit #eatbetternotless #intuitiveeating #eatrealfood #easycooking #quickmeals #healthierchoices #quickandhealthy #dinneridea #plantbased #eatmoreveggies #vegetarianrecipes #balancedmeals #eeeeeats #thefeedfeed #food52gram #mealprep #mealplanning #cookathome
What’s a food MYTH you’ve heard or been told before? 🍆🤨 Tell me in the comments! . Yesterday I hosted my diabetes group at work and something I enjoy the most about these groups is the MYTH-BUSTING we get to do together about food and nutrition. When handed that diabetes diagnosis many of my patients were flooded with “rules” about what foods to avoid, essentially leaving them feeling confused, stressed, and usually not hungry. They became so afraid of food that they wouldn’t eat anything they loved and wouldn’t even be up for trying anything new for fear of what it would do to their blood sugars. 😣 . This misinformation has been handed down to patients way before I got there, but I LOVE to help shift their mindset to one of food freedom and by cooking new foods in delicious ways together. I find this food fear and confusion to be true outside of diabetes group too! . My husband used to believe food tasted a certain way before even trying it, like this eggplant above. 🍆🙅‍♂️ Other people tell me they like restaurant eggplant parm, but don’t know how to cook it at home. 🤷‍♀️ Aaaand other people tell me that because a certain football player avoids nightshades because they’re “toxic” they avoid this fiber and phytonutrient-rich vegetable too 🤯 . Ya’ll likely know what I’m going to say, but really, food shouldn’t be this stressful! . 🤔Don’t know how something tastes? Try cooking a very small portion of it and make sure it’s paired with a favorite sauce or seasoning! 👩🏻‍🍳 Not sure how to cook something? Find a recipe online or take inspiration from a restaurant dish. 🤳 Hear something suspicious about veggies that sounds bogus? Ask an expert (me!) and you can likely benefit from eating more veg anyways! . What’s the craziest food MYTH you’ve heard or a food fear you have? . . #nutritiousmeals #eatwholefoods #healthyeating #balancednotclean #nutritionist #nutritiousanddelicious #allfoodsfit #eatbetternotless #intuitiveeating #eatrealfood #easycooking #trynewfoods #eatmoreveggies #nutritiontips #diabetesfriendly #healthierchoices #quickandhealthy #foodfreedom #nondietdietitian #dietculture #nightshades #eggplantrecipe #dietitianapproved
Gimme a double tap if you love a freshly baked MUFFIN 🙌 😍 . When I really get a hankering for muffins or some kind of breakfast bread there is nothing that stands in my way! Well except for the fact that I don’t really like to bake and I don’t always have the needed baking ingredients on hand 🤦‍♀️ 😂 Which is why I like to have certain baking mixes in the pantry for when the mood strikes! . This weekend I made some outta this world blueberry muffins using farmers market bluebs and the buttermilk flapjack mix from @kodiakcakes- they are making breakfasts for Danny and myself seriously delish! This isn’t a sponsored post, but I just had to share my love for a baking mix that keeps the sugar content low, contains 100% whole grains, is high in protein, and with only a few additional ingredients turns out some insanely tasty muffies. It’s perfectly fine to take shortcuts in the kitchen, especially ones that result in something nutritious and delicious 😉 . TELL ME, do you bake your muffins from scratch or a mix? Have a great Tuesday, everyone! . . #nutritiousmeals #eatwholefoods #healthyeating #balancednotclean #nutritionist #nutritiousanddelicious #allfoodsfit #eatbetternotless #intuitiveeating #eatrealfood #easycooking #quickmeals #healthierchoices #quickandhealthy #foodfreedom #breakfastbowl #healthymuffins #highprotein #easybaking #imsomartha #breakfastideas #yogurtbowl #blueberries #eeeeeats #feedfeed #food52gram #dietitiansofinstagram
In need of a quick and easy lunch idea for work or school? I’ve got you covered! 🙋‍♀️ . You all may think I like to eat all the foods, but that wasn’t always so! For yeeeeears I couldn’t stand the smell of canned tuna, so you can bet I wasn’t diving into tuna melts or tuna salad sandwiches 🐟🤢 But throughout grad school and as I became a working gal, I recognized the importance of having QUICK lunch meal preps that were easy to put together on the weekends and provided great nutrition- enter canned tuna. . It took some trial and error, and being heavy handed on sauces at first 😆 but I’ve now grown to appreciate and enjoy canned tuna for a no-cook weekday meal! This week I turned some @wildplanetfoods albacore tuna into an Italian Tuna Salad and stuffed it into a crunchy bell pepper, served alongside another juicy peach, and some sweet and salty treats- this lunch box has plenty of protein, carbs, healthy fats, hydration, and FLAVOR to win over any busy lady 💁‍♀️ . My goal is to help support YOU feel your best through uncomplicated, delicious recipes. For this recipe and more, head on over to the Eat Well Together blog @ Casey Seiden Nutrition- link is in my bio! . . #nutritiousmeals #eatwholefoods #healthyeating #balancednotclean #nutritionist #nutritiousanddelicious #allfoodsfit #eatbetternotless #intuitiveeating #eatrealfood #easycooking #quickmeals #healthierchoices #quickandhealthy #foodfreedom #lunchideas #lunchbox #healthylunch #notimetocook #tunasalad #stuffedpeppers #gradschool #workinggirl #healthylifestyle #lowcarb #goodmoodfood #nourishyourself #easyrecipe #healthyisdelicious