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It’s raining in NYC again and if I can’t go back to bed I guess I’ll settle for pancake pillows in my yogurt bowl ☔️🥞 . Two of the four ingredients in this bowl are frozen and I’m okay with that. Having frozen fruit and a frozen fun treat like these pancake puffs from @goodfoodmadesimple are what’s helping me create a more complete breakfast this week as we prepare to travel. . Positivity isn’t standing in the raining and saying it’s not raining. It’s about finding a silver lining in the clouds. I may not have cooked a breakfast completely from scratch, but I feel full, I feel satisfied, and today that’s good enough for me. . What are you doing today that’s “good enough”? . . #nutritiousmeals #eatwholefoods #healthyeating #balancednotclean #nutritionist #nutritiousanddelicious #allfoodsfit #eatbetternotless #intuitiveeating #eatrealfood #easycooking #quickmeals #healthierchoices #quickandhealthy #foodfreedom #nondietdietitian #positivevibes #breakfastbowl #yogurtbowl #frozenfruit #easybreakfast #starttheday #thefeedfeed #fitfam #spoonfeed
Do you eat differently when your partner is away? 👨‍💼👋🍽🙋‍♀️Share with me in the comments! . Danny is traveling for work and this plate is aaaaall mine 🤗 Don’t get me wrong, my hubs has made leaps and bounds in his acceptance of more vegetables, different proteins, and my recipe-less creations but there are still some meals that he would prefer I enjoy without him 🤷‍♀️ . This Bitter Greens Bowl is just for me and has so much flavor and highly nutritious components that I’m having it for a Meatless Monday lunch and maaaay even repeat a version of it for dinner. It has a roasted starchy sweet potato, sautéed dandelion greens (this weed is seriously delicious and highly nutritious!), snap peas, chickpeas, and beet kraut (the one component Danny would definitely pass on 🙅‍♂️), all drizzled with tahini and flaky sea salt. Get the potato roasting and the rest of it comes together SO quickly! . Want to make this for a single ladies night or maybe even for you and your boo? Head to my blog and scoop up the full recipe- link in my profile! . . #nutritiousmeals #eatwholefoods #healthyeating #balancednotclean #nutritionist #nutritiousanddelicious #allfoodsfit #eatbetternotless #intuitiveeating #eatrealfood #easycooking #quickmeals #healthierchoices #quickandhealthy #dinnerinspiration #simpledinner #weeknightdinner #healthjourney #thenewhealthy #fitfam #notimetocook #eatmoreveggies #eatingwell #feedfeed #food52 #nourishbowl #veganrecipes #haveaplant #plantbased #dinnerforone
It’s Sunday- are you brunching or meal prepping? I say, why not both?! . Frittatas are one of my favorite recipes to make up on the weekends. The formula is pretty simple: eggs + veggies + flavor= easy, nutritious skillet in no time! And the best part is they are versatile enough to eat right that moment for an at-home brunch, they pack up perfectly for an afternoon park picnic, and extras can be boxed up with a side of starch and more veggies for a complete work week lunch. . The weather has been so nice in NYC and Danny and I have been taking advantage of Central Park hanging, so this frittata might come with us today! Here’s what’s in it… 🥬Dandelion greens ✨Mushrooms and shallots 🥚Eggs 🧀 Feta . Sauté the first three ingredients, pour in the eggs, cook for 3 minutes, top with the cheese, then broil for 5 minutes. . Tell me what your Sunday plans are! . . #nutritiousmeals #eatwholefoods #healthyeating #balancednotclean #nutritionist #nutritiousanddelicious #allfoodsfit #eatbetternotless #intuitiveeating #eatrealfood #easycooking #quickmeals #healthierchoices #quickandhealthy #foodfreedom #rdchat #mealprep #foodprep #foodprepsunday #frittata #easylunch #brunchparty #lunchideas #nutritiontips #fitfam #healthycouple #lowcarb #breakfastrecipes #dietitiansofinstagram
Gimme a 🙌 if you love SNACKS! . As you maybe saw in my stories last night, Danny and I don’t always agree on what to have for dinner. But one thing we unquestionably agree on is that having grabbable, tasty snacks on hand is a must! With the weekend upon us, we tend to run low on meal ingredients, but find our cabinets still stocked with snacky foods. So, on lazy weekends where breakfast is a bit later, and dinner might be on the early side, we satisfy our midday hunger with a SNACK PLATE! . Snacks are not code word for “junk food” or nibbling mindlessly on everything in sight. Instead, we make up a purposeful plate to share that contains a balance of nutrients for ultimate satisfaction, nutrition, and enjoyment. Here’s an example of something we may enjoy together: 🥕Veggies: usually some carrot sticks, but random slices of cucumbers or bell peppers make it on their too 🍇Fruit: lately been digging the blackberries from yesterday’s post, but Danny loves his apple slices 🧀Protein: cheese slices for D, chickpea poppers for me, and hummus for dipping whatever 🥨Carbs: usually some sort of cracker or crisp, but lately it’s been a “grown up” version of a childhood favorite, the deliciously cheesy Cheese Puffs from @barbarasbakery. These gluten-free cheese puffs are made with real cheddar and blue cheese, have zero hydrogenated oils, and leave you with juuuust the right amount of that magical cheese dust on your fingers 👐 . TELL ME- are you guys snackers on the weekend? Happy almost Friday! . . #ad #sponsored #snacks #snacktime #healthysnacks #glutenfree #nutritiontips #fitfam #healthycouple #weekendeats #couplegoals #balancedplate #snackplate #nutritiousmeals #eatwholefoods #healthyeating #balancednotclean #bloodsugarbalance #nutritiousanddelicious #allfoodsfit #eatbetternotless #intuitiveeating #eatrealfood #quickmeals #healthierchoices #quickandhealthy #foodfreedom #rdapproved #dietitiansofinstagram
Fruit seems to cause people so much STRESS! Does it for you? Tell me your thoughts below 🍌🍉🍊🍍 . I am the happiest person in the world when I bite into a big juicy peach in July or when my fingers are stained blue from adding frozen wild blueberries to my oatmeal, but I’d be lying if I said there didn’t used to be certain things about fruit that I stressed over. I would question which version was “better”- fresh or frozen? I would debate the cost- could I afford that pint of seasonable strawberries? I would even worry about eating too much- when that entire pint of cherries was downed in a sitting I’d get nervous it was too much sugar. . So what would I do? I’d maybe not buy fruit at all or I’d have 1 fruit in the house at a time, usually frozen because it was cheaper🙍‍♀️Plus, my partner was less interested in fruit generally, so it wasn’t even in the house for him 🤷‍♂️ . Why would I do that when I freakin loved how sweet and delicious fruit was and I knew it was so nutritious to include in our diets?! What I learned over time was... 🍓frozen berriers were a great, cheaper alternative that tasted more delicious than barely red strawberries in the winter 🍑 to really savor peaches in the summer and focus my thoughts on my actions supporting local farmers rather than the cost per pound 🥝 my snacks were so much more satisfying with sweet fruit and I didn’t need to replace that with mindless junk 🍫 fruit dipped in chocolate was something Danny and I could both agree made a fabulous dessert . SO many of my patients have the same questions about fruit, but ya’ll it isn’t worth so much stress! 🤗 It IS possible to balance cost, nutrition, sustainability, and satisfaction in our food choices. Want to chat about fruit for you and your sweetie? 👫❤️🍒 Send me a DM so we can connect and work together to enjoy all foods together! . . #nutritiousmeals #eatwholefoods #healthyeating #balancednotclean #nutritiousanddelicious #allfoodsfit #eatbetternotless #intuitiveeating #eatrealfood #snackidea #nutritiontips #healthierchoices #quickandhealthy #foodfreedom #rdchat #whatadietitianeats #simplesnack #naturalsugar #healthycouple #healthylifestyle #foodrules #fitfam
Tuesday Truth Time: We don’t always eat 3 servings of vegetables every day 🤭 . Danny and I got to talking about our lunch habits the other day. He was noticing that since starting to use a meal ordering app a few weeks ago his regular trips to @diginn or @choptsalad for veggie bowls and salads was declining. These past few weeks lunches have been more wrap and sandwich heavy, made up of mostly protein, carbs, a yummy sauce, and maaaaybe a cup of veggies stuffed in. For me, I’ve been a bit distracted lately and my lunches haven’t been as abundantly colorful as they usually are either 🤷‍♀️ . Why did we find this interesting? Because without recognizing that our midday veggie intake had changed, we had not adapted dinner to be more focused on fiber. We had a hunch that this lack of fiber might have been contributing to more post-dinner munchies and low energy 🤔 . So, we set a plan in motion- a very veggie focused plan! Not because we feel like we HAVE to meet 3 servings a day, but because our bodies were telling us we WANT to eat more veggies in order to FEEL better! Yesterday was National Eat Your Vegetables Day 🍆🍅🥬 (thanks @cravenutritionrd for pointing that out!), a perfect day to kick off our plan, and we celebrated by making a gigantic stir fry, that took SEVEN minutes to make and filled half our plates. Here’s the breakdown per person: 🥦 1 small yellow squash 🥦 quarter of an asparagus bundle 🥦 big handfuls of crimini mushrooms . Do you struggle to get in 3 servings per day? Find delicious recipes to help you eat MORE on my website- link in bio! . . #eatwholefoods #healthyeating #balancednotclean #nutritiousanddelicious #allfoodsfit #eatbetternotless #eatrealfood #easycooking #quickmeals #healthierchoices #quickandhealthy #foodfreedom #rdchat #dinnerfortwo #simpledinner #weeknightdinner #whatsfordinner #fitfam #feedfeed #spoonfeed #todayfood #healthycouple #eatmoreveggies #plantbased #halfyourplate #forkfeed #buzzfeedhealth #dietitianapproved #eatwellbewell #intuitiveeating
Happy Monday! Do you know what you’re having for dinner tonight? 🤷‍♀️🥗 . Honestly, dinner for me and my hubs is a thought and work in progress today! When we haven’t sat down and picked out some recipes to make for the week, deciding what to eat usually happens daily, so I thought I’d share some tips on the process we use for coming up with what to cook for two. These questions are not only good to ask yourself if cooking that same night, but they work as a framework for meal prep too! . ☝️First we ask each other what sounds yummy? If one of us has a strong taste for Mexican flavors then we use that as a starting point. I’ve usually got the more flexible palate 😋 📱We scroll through our screenshots of saved recipes to see if any of those sound interesting, and if not, I come up with something random! 🥒 I usually do a mental scan of the fridge and cabinets and think of how to build a meal around what we may already have to avoid food waste. 🛒 Who’s shopping?! Either my husband will drop by Whole Foods on his walk home (lifesaver 🙏) or I will grab the few things we need. Luckily NYC makes this easier to do daily. 🍽 Finally, we assess if what we have come up with will be a BALANCED and SATISFYING meal. We check off the boxes for veggies, protein, and starch and make sure enough food is made to meet each of our hunger. . This plate 👉 Danny chose the curry chicken recipe from @chrissyteigen, the flavors sounded delish to me, Danny may have shopped, I knew we had peppers at home, and we added brown and cauli rice to round out the meal! . How do you and your partner decide what to have for dinner? SHARE with me below! . . #nutritiousmeals #eatwholefoods #healthyeating #balancednotclean #nutritionist #nutritiousanddelicious #allfoodsfit #eatbetternotless #eatrealfood #easycooking #mealprep #mealplanning #quickmeals #healthierchoices #quickandhealthy #foodfreedom #dinnerfortwo #fitfam #flexiblediet #nutritiontips #balancedplate #weeknightdinner #whatsfordinner #healthjourney #thenewhealthy #instacouple #couplegoals #notimetocook #eatmoreveggies
Water you doing today for Father’s Day? 🍉 . Wishing all the dads, grandfathers, and father figures out there a very special day! Last night Danny and I were craving all the greens and hydrating foods after a day of fun eats, so we made up this refreshing Watermelon Basil Bowl for dinner. . Watermelon always reminds me of my dad. It’s his absolute favorite fruit and I have such fun memories of summer nights after dinner standing in our driveway having watermelon seed spitting contests (is that just a Kentucky thing?). I’m so thankful my dad showed us how to have fun with food, and even though he feels like he struggles with eating too many spoons of peanut butter, I still find him to be an amazing role model and food-loving father that I’d never trade in! Plus, he’s pretty handy at pulling wisdom teeth when in a pinch 🦷😉 . Looking for a sweet summer salad? Here’s the dEATS for this Watermelon Basil Bowl... . 🍃Handfuls of arugula and basil 🍉Cubed watermelon 🥒Chopped cucumber and sliced red onion 🧀Feta cheese 🌟Drizzle of olive oil, squeeze of lime juice, and sprinkle of chunky sea salt . What’s your father’s favorite fruit? Enjoy the day, everyone! . . #eatwholefoods #healthyeating #balancednotclean #nutritiousanddelicious #allfoodsfit #eatbetternotless #intuitiveeating #eatrealfood #easycooking #quickmeals #healthierchoices #quickandhealthy #lowcarb #salad #fathersday #favoritefood #watermelon #summersalad #saladrecipe #easydinner #simpledinner #eatmoreplants #vegetarianrecipe #healthyhusband #fitfam #healthydad #thenewhealthy #thefeedfeed