A Place for All Things Nutrition + Lifestyle


Craving more information about food, nutrition, and creating a balanced lifestyle from a nutrition expert? Look no further than these evidence-based, yet light-hearted and entertaining articles written by yours truly.

If cooking and creating delicious meals in the kitchen is my first love, uncomplicating nutrition science and myths is a close second. With the food and diet culture of today I understand that it can seem incredibly overwhelming to know what to believe and what advice you should be following in your life, but it doesn’t have to be!

I feel that the more we understand about the foods we eat, the science behind diets- by which I mean a pattern of eating and not a regimented meal plan- and what influences our health (e.g. stress, sleep, our environment), the easier creating sustainable habits to our eating and lifestyle will become. Nutrition science is an ever-evolving beast, but rather than stress about keeping up with the latest headlines, I want to guide you to understand what you need to know and support you in making the best decision for you personally.

Here’s a look at the kinds of articles you can look forward to digesting here:

  • Food and product deep dives and comparisons

  • Breakdowns of the latest diet news

  • Tips for implementing the practices of intuitive eating

  • Guides for cooking, meal prep, and shopping

  • Reviews of my favorite food and nutrition tools, books, and more

I want this space to truly benefit YOU, so please feel free to drop me a note with a topic you’re dying to learn more about!