Casey Seiden Nutrition offers virtual individual nutrition counseling services to support your health journey through an all foods fit and weight neutral approach. Casey works with women throughout all stages of life- from preconception planning, throughout your pregnancy, during the postpartum period, and beyond. As a dietitian, she takes a “food first” approach, and during your time together she works to assess your dietary habits, possible supplement needs, physical activity and lifestyle, and more, to come up with a personalized plan that will best support YOU! She aims to help you address current conditions and concerns, as well as create sustainable habits around food and your health for life, all while enjoying a less stressful relationship with food.
Nutrition Counseling
I have learned that every woman has unique needs. In my small practice I can create customized packages to meet your unique needs and provide the level of support you are seeking. Some people benefit from a single assessment that quickly but thoroughly reviews your current concerns, addresses your questions, plus provides you with a game plan and plenty of resources. Others are looking for more long-term support and coaching, with more frequent touch points and on-demand access to their dietitian- think of me as your prenatal partner and blood sugar bestie!
I am open to the best type of relationship for you, mama.
As My Client
Let's chat! If you're wondering how a dietitian can help you, I offer a free 20-minute phone call to get to know more about you and your nutrition goals. You are welcome to ask me any questions, and once we determine if we would be a good fit we can come up with a future plan for working together.
Before We Begin
What To Expect...
- A 90 minute virtual visit
- Personalized nutrition and supplement recommendations
- Downloadable resources, such as recipe and cookbook suggestions, snack and meal ideas, shopping list, brand recommendations, and more
- Suggested blood work to discuss with your healthcare provider
Wanting more?
If you realize you have follow up questions or want more long-term support, consider booking single follow up sessions or enroll in my 3-6 month prenatal programs.
What this program includes
Are frustrated by being given an outdated handout on prenatal nutrition by your OB that only focuses on “foods to avoid”
Want to get feedback on your current diet and practical guidance for how you can optimize your nutrient intake for yourself and baby
Have questions about your prenatal vitamin and are curious if you need to be supplementing with any more or less
Find yourself pregnant with twins (or triplets!) and want to understand how to nourish yourself with multiples
Are entering pregnancy with pre-existing medical conditions (hypertension, high cholesterol, history of bariatric surgery, PCOS, prediabetes or type 1/type 2 diabetes, fatty liver, IBS or IBD, Celiac, multiple food allergies, cystic fibrosis) and want to ensure these health concerns are well managed throughout pregnancy
This program is for you if you…
90 Minute Prenatal Intensive
My Signature Programs
- One to three months of support, depending on where you are in your GD journey
- An initial 60 minute virtual consult, followed by biweekly follow up virtual visits
- Unlimited chat and messaging support in between sessions
- Weekly review of your glucose log with feedback
- Personalized nutrition and supplement recommendations
- Downloadable resources, such as recipe guides, snack and meal ideas, shopping list, brand recommendations, and more
- Discussions about medication options (if needed) and how to navigate those conversations with your healthcare provider
- Overview of what to expect postpartum after GD
What this program includes
Have been given a new diagnosis of gestational diabetes and feel completely LOST with what and how to eat. You want FULL support!
Are monitoring your blood sugars but concerned about seeing elevated fasting glucose levels and want to try every diet and lifestyle modification possible
Feel like following a GD diet has made you obsessive about food, nervous to consume carbs and any sugar, and worried about any number potentially going above goal
This program is for you if you…
Gestational Diabetes All-Access Package
*At this time I do not accept health insurance, but I can provide you with a superbill that you may submit to your insurance provider for possible reimbursement. I hope to be in network with select insurance companies soon!
- PCOS
- Endometriosis
- Assisted reproductive technology journey (IUI, IVF, gestational carrier)
- Diabetes prevention, prediabetes, type 2 diabetes
- General nutrition counseling for wellbeing without dieting
- Navigating postpartum blood sugars, nutrition, and body changes
Additional Nutrition Coaching Services
